Englishexpand_more

Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableOctober 15th, 2024
  • schedule44 minutes
  • equalizer9 sets,  50 reps
  • fitness_center3525 lbs

1. Chins

  • Set 1: 5 x 40.82 lbs
  • Set 2: 5 x 40.82 lbs
  • Set 3: 4 x 40.82 lbs
  • Set 4: 5 x 40.82 lbs

Total: 775.64 lbs

2. Liggande rodd

  • Set 1: 7 x 40.82 lbs
  • Set 2: 5 x 40.82 lbs
  • Set 3: 6 x 40.82 lbs

Total: 734.82 lbs

3. Bakaxel hantel

  • Set 1: 7 x 6.8 lbs
  • Set 2: 6 x 6.8 lbs

Total: 88.45 lbs