Deutschexpand_more

Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableOctober 15th, 2024
  • schedule44 minutes
  • equalizer9 sets,  50 reps
  • fitness_center7771.29 lbs

1. Chins

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 4 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs

Total: 3769.9 lbs

2. Liggande rodd

  • Set 1: 7 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs

Total: 3571.49 lbs

3. Bakaxel hantel

  • Set 1: 7 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs

Total: 429.9 lbs