Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

August 8th, 2021
1 h
23 sets, 188 reps
1727 lbs

1. Chins

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 7 x 0 lbs
Set 5: 6 x 0 lbs

Total: 0 lbs

2. Rehab rygg

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

3. Bic scott

Set 1: 10 x 5.9 lbs
Set 2: 12 x 5.9 lbs
Set 3: 7 x 5.9 lbs
Set 4: 8 x 5.9 lbs

Total: 218.18 lbs

4. Liggande rodd

Set 1: 9 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

5. Axellyft hantel

Set 1: 9 x 5.44 lbs
Set 2: 9 x 5.44 lbs
Set 3: 9 x 5.44 lbs
Set 4: 9 x 5.44 lbs

Total: 195.95 lbs

6. Biccurl stång

Set 1: 10 x 16.78 lbs
Set 2: 7 x 16.78 lbs
Set 3: 5 x 16.78 lbs

Total: 369.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined