Anmelden
Deutschexpand_more

Rygg i källaren

nach johan-rudolphie

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 8th, 2021
  • schedule1 h
  • equalizer23 sets,  188 reps
  • fitness_center3807.38 lbs

1. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 0 lbs

2. Rehab rygg

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Bic scott

  • Set 1: 10 x 28.66 lbs
  • Set 2: 12 x 28.66 lbs
  • Set 3: 7 x 28.66 lbs
  • Set 4: 8 x 28.66 lbs

Total: 1060.42 lbs

4. Liggande rodd

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

5. Axellyft hantel

  • Set 1: 9 x 26.46 lbs
  • Set 2: 9 x 26.46 lbs
  • Set 3: 9 x 26.46 lbs
  • Set 4: 9 x 26.46 lbs

Total: 952.4 lbs

6. Biccurl stång

  • Set 1: 10 x 81.57 lbs
  • Set 2: 7 x 81.57 lbs
  • Set 3: 5 x 81.57 lbs

Total: 1794.56 lbs