Englishexpand_more

Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableMarch 11th, 2025
  • schedule1 h
  • equalizer22 sets,  170 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 3 x 40.82 lbs
  • Set 2: 7 x 40.82 lbs
  • Set 3: 7 x 40.82 lbs
  • Set 4: 6 x 40.82 lbs
  • Set 5: 5 x 40.82 lbs

Total: 1143.05 lbs

2. Liggande rodd

  • Set 1: 8 x 40.82 lbs
  • Set 2: 5 x 40.82 lbs
  • Set 3: 7 x 40.82 lbs
  • Set 4: 7 x 40.82 lbs

Total: 1102.23 lbs

3. Bakaxel hantel

  • Set 1: 7 x 4.54 lbs
  • Set 2: 7 x 4.54 lbs
  • Set 3: 7 x 4.54 lbs

Total: 95.25 lbs

4. Pushdown

  • Set 1: 12 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs
  • Set 5: 10 x 13.61 lbs
  • Set 6: 10 x 13.61 lbs
  • Set 7: 10 x NaN lbs

Total: NaN lbs

5. Biccurl vrid

  • Set 1: 8 x 4.54 lbs
  • Set 2: 7 x 4.54 lbs
  • Set 3: 7 x 4.54 lbs

Total: 99.79 lbs