Deutschexpand_more

Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableMarch 11th, 2025
  • schedule1 h
  • equalizer22 sets,  170 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 3 x 198.42 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs

Total: 5555.65 lbs

2. Liggande rodd

  • Set 1: 8 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs
  • Set 4: 7 x 198.42 lbs

Total: 5357.23 lbs

3. Bakaxel hantel

  • Set 1: 7 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 462.97 lbs

4. Pushdown

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 66.14 lbs
  • Set 7: 10 x NaN lbs

Total: NaN lbs

5. Biccurl vrid

  • Set 1: 8 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 485.02 lbs