Englishexpand_more

Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableAugust 26th, 2021
  • schedule1 h
  • equalizer22 sets,  165 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 6 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 7 x 11.02 lbs
  • Set 4: 6 x 11.02 lbs
  • Set 5: 6 x 11.02 lbs
  • Set 6: 5 x 11.02 lbs
  • Set 7: 4 x 0 lbs

Total: 407.86 lbs

2. Rehab rygg

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

3. Liggande rodd

  • Set 1: 8 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

4. Axellyft hantel

  • Set 1: 8 x 26.46 lbs
  • Set 2: 7 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs

Total: 555.56 lbs

5. Biccurl stång

  • Set 1: 8 x 85.98 lbs
  • Set 2: 4 x 85.98 lbs
  • Set 3: 4 x 85.98 lbs

Total: 1375.68 lbs

6. Alternating Bicep Curl with Dumbbell

  • Set 1: 11 x 28.66 lbs
  • Set 2: 8 x 28.66 lbs
  • Set 3: 7 x 28.66 lbs

Total: 745.16 lbs