Rygg i källaren

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

August 26th, 2021
1 h
22 sets, 165 reps
NaN lbs

1. Chins

Set 1: 6 x 2.27 lbs
Set 2: 7 x 2.27 lbs
Set 3: 7 x 2.27 lbs
Set 4: 6 x 2.27 lbs
Set 5: 6 x 2.27 lbs
Set 6: 5 x 2.27 lbs
Set 7: 4 x 0 lbs

Total: 83.91 lbs

2. Rehab rygg

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

3. Liggande rodd

Set 1: 8 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

4. Axellyft hantel

Set 1: 8 x 5.44 lbs
Set 2: 7 x 5.44 lbs
Set 3: 6 x 5.44 lbs

Total: 114.31 lbs

5. Biccurl stång

Set 1: 8 x 17.69 lbs
Set 2: 4 x 17.69 lbs
Set 3: 4 x 17.69 lbs

Total: 283.04 lbs

6. Alternating Bicep Curl with Dumbbell

Set 1: 11 x 5.9 lbs
Set 2: 8 x 5.9 lbs
Set 3: 7 x 5.9 lbs

Total: 153.31 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined