Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

February 21st, 2022
1 h
26 sets, 211 reps
2104 lbs

1. Chins

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

2. Bic scott

Set 1: 10 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 8 x 6.8 lbs
Set 4: 8 x 6.8 lbs
Set 5: 6 x 6.8 lbs
Set 6: 5 x 6.8 lbs
Set 7: 4 x 6.8 lbs
Set 8: 4 x 6.8 lbs

Total: 387.82 lbs

3. Benlyft liggande

Set 1: 9 x 2.72 lbs
Set 2: 8 x 2.72 lbs
Set 3: 7 x 2.72 lbs

Total: 65.32 lbs

4. Liggande rodd

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

5. Koncentrerad axel hantel

Set 1: 6 x 2.27 lbs
Set 2: 5 x 2.27 lbs
Set 3: 5 x 2.27 lbs
Set 4: 5 x 2.27 lbs

Total: 47.63 lbs

6. Triceps Extensions using Machine

Set 1: 20 x 9.07 lbs
Set 2: 18 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 453.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined