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Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableFebruary 21st, 2022
  • schedule1 h
  • equalizer26 sets,  211 reps
  • fitness_center4638.53 lbs

1. Chins

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

2. Bic scott

  • Set 1: 10 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs
  • Set 5: 6 x 33.07 lbs
  • Set 6: 5 x 33.07 lbs
  • Set 7: 4 x 33.07 lbs
  • Set 8: 4 x 33.07 lbs

Total: 1884.95 lbs

3. Benlyft liggande

  • Set 1: 9 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 7 x 13.23 lbs

Total: 317.47 lbs

4. Liggande rodd

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

5. Koncentrerad axel hantel

  • Set 1: 6 x 11.02 lbs
  • Set 2: 5 x 11.02 lbs
  • Set 3: 5 x 11.02 lbs
  • Set 4: 5 x 11.02 lbs

Total: 231.49 lbs

6. Triceps Extensions using Machine

  • Set 1: 20 x 44.09 lbs
  • Set 2: 18 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 2204.62 lbs