Sign In
Englishexpand_more

Rygg i källaren

by johan-rudolphie

Settings

List View

Summary

  • event_availableNovember 22nd, 2020
  • schedule55 minutes
  • equalizer25 sets,  237 reps
  • fitness_center1504 lbs

1. Pilates situps

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

2. Liggande rodd

  • Set 1: 6 x 6.8 lbs
  • Set 2: 7 x 6.8 lbs
  • Set 3: 5 x 6.8 lbs

Total: 122.47 lbs

3. Biccurl stång

  • Set 1: 7 x 18.14 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 5 x 18.14 lbs

Total: 326.59 lbs

4. Bakaxel gummi

  • Set 1: 17 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 17 x 0 lbs
  • Set 4: 19 x 0 lbs
  • Set 5: 17 x 0 lbs

Total: 0 lbs

5. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

6. Benlyft

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

7. Concentration Curls with Dumbbell

  • Set 1: 11 x 4.54 lbs
  • Set 2: 14 x 4.54 lbs
  • Set 3: 7 x 5.44 lbs
  • Set 4: 5 x 5.44 lbs
  • Set 5: 5 x 5.44 lbs
  • Set 6: 5 x 5.44 lbs

Total: 233.15 lbs