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Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableNovember 22nd, 2020
  • schedule55 minutes
  • equalizer25 sets,  237 reps
  • fitness_center3315.75 lbs

1. Pilates situps

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

2. Liggande rodd

  • Set 1: 6 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs

Total: 595.25 lbs

3. Biccurl stång

  • Set 1: 7 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1587.33 lbs

4. Bakaxel gummi

  • Set 1: 17 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 17 x 0 lbs
  • Set 4: 19 x 0 lbs
  • Set 5: 17 x 0 lbs

Total: 0 lbs

5. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

6. Benlyft

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

7. Concentration Curls with Dumbbell

  • Set 1: 11 x 22.05 lbs
  • Set 2: 14 x 22.05 lbs
  • Set 3: 7 x 26.46 lbs
  • Set 4: 5 x 26.46 lbs
  • Set 5: 5 x 26.46 lbs
  • Set 6: 5 x 26.46 lbs

Total: 1133.18 lbs