Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

November 19th, 2021
1 h
24 sets, 201 reps
2077 lbs

1. Chins

Set 1: 8 x 2.27 lbs
Set 2: 8 x 2.27 lbs
Set 3: 7 x 2.27 lbs
Set 4: 6 x 2.27 lbs
Set 5: 5 x 2.27 lbs

Total: 77.11 lbs

2. Bic scott

Set 1: 12 x 4.99 lbs
Set 2: 13 x 4.99 lbs
Set 3: 9 x 4.99 lbs
Set 4: 10 x 4.99 lbs
Set 5: 7 x 4.99 lbs
Set 6: 8 x 4.99 lbs

Total: 294.38 lbs

3. Axellyft hantel

Set 1: 10 x 4.54 lbs
Set 2: 8 x 4.54 lbs
Set 3: 7 x 4.54 lbs

Total: 113.4 lbs

4. Benlyft liggande

Set 1: 15 x 2.72 lbs
Set 2: 10 x 2.72 lbs
Set 3: 8 x 2.72 lbs
Set 4: 9 x 2.72 lbs

Total: 114.31 lbs

5. Biccurl stång

Set 1: 7 x 19.05 lbs
Set 2: 6 x 19.05 lbs
Set 3: 5 x 19.05 lbs

Total: 342.92 lbs

6. Liggande rodd

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined