Rygg i källaren

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

November 19th, 2021
1 h
24 sets, 201 reps
4579 lbs

1. Chins

Set 1: 8 x 11.02 lbs
Set 2: 8 x 11.02 lbs
Set 3: 7 x 11.02 lbs
Set 4: 6 x 11.02 lbs
Set 5: 5 x 11.02 lbs

Total: 374.79 lbs

2. Bic scott

Set 1: 12 x 24.25 lbs
Set 2: 13 x 24.25 lbs
Set 3: 9 x 24.25 lbs
Set 4: 10 x 24.25 lbs
Set 5: 7 x 24.25 lbs
Set 6: 8 x 24.25 lbs

Total: 1430.8 lbs

3. Axellyft hantel

Set 1: 10 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 7 x 22.05 lbs

Total: 551.16 lbs

4. Benlyft liggande

Set 1: 15 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 8 x 13.23 lbs
Set 4: 9 x 13.23 lbs

Total: 555.56 lbs

5. Biccurl stång

Set 1: 7 x 92.59 lbs
Set 2: 6 x 92.59 lbs
Set 3: 5 x 92.59 lbs

Total: 1666.69 lbs

6. Liggande rodd

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined