Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

August 23rd, 2022
1 h
18 sets, 129 reps
1392 lbs

1. Chins

Set 1: 9 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

2. Bic scott

Set 1: 8 x 6.35 lbs
Set 2: 10 x 6.35 lbs
Set 3: 6 x 6.35 lbs
Set 4: 8 x 6.35 lbs

Total: 203.21 lbs

3. Axellyft hantel

Set 1: 7 x 5.44 lbs
Set 2: 8 x 5.44 lbs
Set 3: 7 x 5.44 lbs

Total: 119.75 lbs

4. Biccurl stång

Set 1: 8 x 15.42 lbs
Set 2: 7 x 15.42 lbs
Set 3: 5 x 15.42 lbs

Total: 308.44 lbs

5. Liggande rodd

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined