Deutschexpand_more

Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableAugust 23rd, 2022
  • schedule1 h
  • equalizer18 sets,  129 reps
  • fitness_center3068.83 lbs

1. Chins

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

2. Bic scott

  • Set 1: 8 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 6 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs

Total: 987.67 lbs

3. Axellyft hantel

  • Set 1: 7 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 7 x 26.46 lbs

Total: 582.02 lbs

4. Biccurl stång

  • Set 1: 8 x 74.96 lbs
  • Set 2: 7 x 74.96 lbs
  • Set 3: 5 x 74.96 lbs

Total: 1499.14 lbs

5. Liggande rodd

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs