Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

February 12th, 2021
1 h
29 sets, 263 reps
3070 lbs

1. Liggande rodd

Set 1: 7 x 6.8 lbs
Set 2: 7 x 6.8 lbs
Set 3: 4 x 6.8 lbs
Set 4: 8 x 0 lbs
Set 5: 8 x 0 lbs
Set 6: 9 x 0 lbs

Total: 122.47 lbs

2. Chins

Set 1: 7 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 4 x 0 lbs

Total: 0 lbs

3. Stretch

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs

Total: 0 lbs

4. Biccurl stång

Set 1: 8 x 19.05 lbs
Set 2: 5 x 19.05 lbs
Set 3: 6 x 19.05 lbs

Total: 361.97 lbs

5. Bic scott

Set 1: 13 x 4.54 lbs
Set 2: 14 x 4.54 lbs
Set 3: 7 x 5.9 lbs
Set 4: 7 x 5.9 lbs

Total: 205.02 lbs

6. Latsdrag

Set 1: 11 x 22.68 lbs
Set 2: 7 x 24.95 lbs
Set 3: 7 x 24.95 lbs

Total: 598.74 lbs

7. Axellyft hantel

Set 1: 9 x 4.54 lbs
Set 2: 8 x 4.54 lbs
Set 3: 6 x 4.54 lbs

Total: 104.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined