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Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableFebruary 12th, 2021
  • schedule1 h
  • equalizer29 sets,  263 reps
  • fitness_center6768.19 lbs

1. Liggande rodd

  • Set 1: 7 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 4 x 33.07 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 9 x 0 lbs

Total: 595.25 lbs

2. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

3. Stretch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

4. Biccurl stång

  • Set 1: 8 x 92.59 lbs
  • Set 2: 5 x 92.59 lbs
  • Set 3: 6 x 92.59 lbs

Total: 1759.29 lbs

5. Bic scott

  • Set 1: 13 x 22.05 lbs
  • Set 2: 14 x 22.05 lbs
  • Set 3: 7 x 28.66 lbs
  • Set 4: 7 x 28.66 lbs

Total: 996.49 lbs

6. Latsdrag

  • Set 1: 11 x 110.23 lbs
  • Set 2: 7 x 121.25 lbs
  • Set 3: 7 x 121.25 lbs

Total: 2910.1 lbs

7. Axellyft hantel

  • Set 1: 9 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 507.06 lbs