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Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableJanuary 16th, 2025
  • schedule58 minutes
  • equalizer15 sets,  117 reps
  • fitness_center3861 lbs

1. Chins

  • Set 1: 5 x 39.92 lbs
  • Set 2: 6 x 39.92 lbs
  • Set 3: 6 x 39.92 lbs
  • Set 4: 5 x 39.92 lbs

Total: 878.15 lbs

2. Liggande rodd

  • Set 1: 8 x 39.92 lbs
  • Set 2: 7 x 39.92 lbs
  • Set 3: 5 x 39.92 lbs

Total: 798.32 lbs

3. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

4. Bakaxel hantel

  • Set 1: 9 x 4.99 lbs
  • Set 2: 6 x 4.99 lbs

Total: 74.84 lbs