Deutschexpand_more

Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableJanuary 16th, 2025
  • schedule58 minutes
  • equalizer15 sets,  117 reps
  • fitness_center8512.05 lbs

1. Chins

  • Set 1: 5 x 194.01 lbs
  • Set 2: 6 x 194.01 lbs
  • Set 3: 6 x 194.01 lbs
  • Set 4: 5 x 194.01 lbs

Total: 4268.15 lbs

2. Liggande rodd

  • Set 1: 8 x 194.01 lbs
  • Set 2: 7 x 194.01 lbs
  • Set 3: 5 x 194.01 lbs

Total: 3880.14 lbs

3. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

4. Bakaxel hantel

  • Set 1: 9 x 24.25 lbs
  • Set 2: 6 x 24.25 lbs

Total: 363.76 lbs