Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

January 11th, 2024
1 h
21 sets, 190 reps
11592 lbs

1. Chins

Set 1: 6 x 43.09 lbs
Set 2: 7 x 43.09 lbs
Set 3: 5 x 43.09 lbs
Set 4: 5 x 43.09 lbs
Set 5: 4 x 43.09 lbs

Total: 1163.46 lbs

2. Liggande rodd

Set 1: 8 x 43.09 lbs
Set 2: 6 x 43.09 lbs
Set 3: 7 x 43.09 lbs
Set 4: 6 x 43.09 lbs

Total: 1163.46 lbs

3. Bakaxel hantel

Set 1: 8 x 4.54 lbs
Set 2: 7 x 4.54 lbs
Set 3: 7 x 4.54 lbs

Total: 99.79 lbs

4. Biccurl vrid

Set 1: 10 x 4.54 lbs
Set 2: 11 x 4.54 lbs
Set 3: 10 x 4.54 lbs

Total: 140.61 lbs

5. Chins omvänt grepp

Set 1: 5 x 43.09 lbs
Set 2: 4 x 43.09 lbs
Set 3: 43 x 43.09 lbs

Total: 2240.75 lbs

6. Tric press fr forehead

Set 1: 14 x 14.51 lbs
Set 2: 9 x 14.51 lbs
Set 3: 8 x 14.51 lbs

Total: 449.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined