Deutschexpand_more

Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableJanuary 11th, 2024
  • schedule1 h
  • equalizer21 sets,  190 reps
  • fitness_center25555.99 lbs

1. Chins

  • Set 1: 6 x 209.44 lbs
  • Set 2: 7 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 4 x 209.44 lbs

Total: 5654.86 lbs

2. Liggande rodd

  • Set 1: 8 x 209.44 lbs
  • Set 2: 6 x 209.44 lbs
  • Set 3: 7 x 209.44 lbs
  • Set 4: 6 x 209.44 lbs

Total: 5654.86 lbs

3. Bakaxel hantel

  • Set 1: 8 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 485.02 lbs

4. Biccurl vrid

  • Set 1: 10 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 683.43 lbs

5. Chins omvänt grepp

  • Set 1: 5 x 209.44 lbs
  • Set 2: 4 x 209.44 lbs
  • Set 3: 43 x 209.44 lbs

Total: 10890.84 lbs

6. Tric press fr forehead

  • Set 1: 14 x 70.55 lbs
  • Set 2: 9 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs

Total: 2186.99 lbs