Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

March 2nd, 2025
1 h
19 sets, 115 reps
NaN lbs

1. Chins

Set 1: 5 x 41.28 lbs
Set 2: 6 x 41.28 lbs
Set 3: 6 x 41.28 lbs
Set 4: 6 x 41.28 lbs
Set 5: 4 x 41.28 lbs

Total: 1114.48 lbs

2. Liggande rodd

Set 1: 7 x 41.28 lbs
Set 2: 6 x 41.28 lbs
Set 3: 6 x 41.28 lbs

Total: 784.26 lbs

3. Bakaxel hantel

Set 1: 7 x 4.54 lbs
Set 2: 7 x 4.54 lbs
Set 3: 6 x 4.54 lbs

Total: 90.72 lbs

4. Wide Grip Lat Pull Down

Set 1: 8 x NaN lbs

Total: NaN lbs

5. Biccurl vrid

Set 1: 8 x 4.54 lbs
Set 2: 7 x 4.54 lbs
Set 3: 7 x 4.54 lbs

Total: 99.79 lbs

6. Chins omvänt grepp

Set 1: 6 x 41.28 lbs
Set 2: 4 x 41.28 lbs
Set 3: 5 x 41.28 lbs
Set 4: 4 x 41.28 lbs

Total: 784.26 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined