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Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableMarch 2nd, 2025
  • schedule1 h
  • equalizer19 sets,  115 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 5 x 200.62 lbs
  • Set 2: 6 x 200.62 lbs
  • Set 3: 6 x 200.62 lbs
  • Set 4: 6 x 200.62 lbs
  • Set 5: 4 x 200.62 lbs

Total: 5416.76 lbs

2. Liggande rodd

  • Set 1: 7 x 200.62 lbs
  • Set 2: 6 x 200.62 lbs
  • Set 3: 6 x 200.62 lbs

Total: 3811.79 lbs

3. Bakaxel hantel

  • Set 1: 7 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 440.92 lbs

4. Wide Grip Lat Pull Down

  • Set 1: 8 x NaN lbs

Total: NaN lbs

5. Biccurl vrid

  • Set 1: 8 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 485.02 lbs

6. Chins omvänt grepp

  • Set 1: 6 x 200.62 lbs
  • Set 2: 4 x 200.62 lbs
  • Set 3: 5 x 200.62 lbs
  • Set 4: 4 x 200.62 lbs

Total: 3811.79 lbs