Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

November 11th, 2021
1 h
23 sets, 199 reps
972 lbs

1. Chins

Set 1: 10 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 5 x 2.27 lbs

Total: 11.34 lbs

2. Bic scott

Set 1: 12 x 5.44 lbs
Set 2: 14 x 5.44 lbs
Set 3: 7 x 6.8 lbs
Set 4: 8 x 6.8 lbs
Set 5: 6 x 6.8 lbs
Set 6: 6 x 6.8 lbs

Total: 325.23 lbs

3. Axellyft hantel

Set 1: 8 x 4.54 lbs
Set 2: 7 x 4.54 lbs
Set 3: 8 x 4.54 lbs

Total: 104.33 lbs

4. Liggande rodd

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

5. Gummi rotation

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined