Deutschexpand_more

Rygg i källaren

nach johan-rudolphie

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 11th, 2021
  • schedule1 h
  • equalizer23 sets,  199 reps
  • fitness_center2142.89 lbs

1. Chins

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 11.02 lbs

Total: 55.12 lbs

2. Bic scott

  • Set 1: 12 x 26.46 lbs
  • Set 2: 14 x 26.46 lbs
  • Set 3: 7 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs
  • Set 5: 6 x 33.07 lbs
  • Set 6: 6 x 33.07 lbs

Total: 1580.71 lbs

3. Axellyft hantel

  • Set 1: 8 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 507.06 lbs

4. Liggande rodd

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

5. Gummi rotation

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 12 x 0 lbs

Total: 0 lbs