Englishexpand_more

Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableAugust 23rd, 2023
  • schedule48 minutes
  • equalizer19 sets,  128 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 5 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 7 x 4.54 lbs
  • Set 5: 5 x 4.54 lbs

Total: 54.43 lbs

2. Liggande rodd

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

3. Bakaxel hantel

  • Set 1: 7 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs
  • Set 3: 5 x 5.44 lbs

Total: 108.86 lbs

4. Triceps Extensions using Machine

  • Set 1: 13 x NaN lbs

Total: NaN lbs

5. Pushdown

  • Set 1: 7 x 12.25 lbs
  • Set 2: 7 x 12.25 lbs
  • Set 3: 7 x 12.25 lbs
  • Set 4: 7 x 12.25 lbs

Total: 342.92 lbs

6. Biccurl vrid

  • Set 1: 7 x 5.44 lbs
  • Set 2: 7 x 5.44 lbs
  • Set 3: 7 x 5.44 lbs

Total: 114.31 lbs