Rygg i källaren

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

August 23rd, 2023
48 minutes
19 sets, 128 reps
NaN lbs

1. Chins

Set 1: 5 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 7 x 22.05 lbs
Set 5: 5 x 22.05 lbs

Total: 264.55 lbs

2. Liggande rodd

Set 1: 7 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

3. Bakaxel hantel

Set 1: 7 x 26.46 lbs
Set 2: 8 x 26.46 lbs
Set 3: 5 x 26.46 lbs

Total: 529.11 lbs

4. Triceps Extensions using Machine

Set 1: 13 x NaN lbs

Total: NaN lbs

5. Pushdown

Set 1: 7 x 59.52 lbs
Set 2: 7 x 59.52 lbs
Set 3: 7 x 59.52 lbs
Set 4: 7 x 59.52 lbs

Total: 1666.69 lbs

6. Biccurl vrid

Set 1: 7 x 26.46 lbs
Set 2: 7 x 26.46 lbs
Set 3: 7 x 26.46 lbs

Total: 555.56 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined