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Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableNovember 4th, 2023
  • schedule1 h
  • equalizer13 sets,  86 reps
  • fitness_center1417 lbs

1. Chins

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

2. Liggande rodd

  • Set 1: 6 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

3. Bakaxel hantel

  • Set 1: 8 x 5.44 lbs
  • Set 2: 7 x 5.44 lbs

Total: 81.65 lbs

4. Biccurl vrid

  • Set 1: 8 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs

Total: 87.09 lbs

5. Chins omvänt grepp

  • Set 1: 6 x 43.09 lbs
  • Set 2: 5 x 43.09 lbs

Total: 474 lbs