Deutschexpand_more

Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableNovember 4th, 2023
  • schedule1 h
  • equalizer13 sets,  86 reps
  • fitness_center3123.95 lbs

1. Chins

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

2. Liggande rodd

  • Set 1: 6 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

3. Bakaxel hantel

  • Set 1: 8 x 26.46 lbs
  • Set 2: 7 x 26.46 lbs

Total: 396.83 lbs

4. Biccurl vrid

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs

Total: 423.29 lbs

5. Chins omvänt grepp

  • Set 1: 6 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs

Total: 2303.83 lbs