Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

August 17th, 2021
1 h
25 sets, 199 reps
1241 lbs

1. Chins

Set 1: 7 x 2.27 lbs
Set 2: 8 x 2.27 lbs
Set 3: 4 x 2.27 lbs
Set 4: 5 x 2.27 lbs
Set 5: 7 x 0 lbs
Set 6: 6 x 0 lbs

Total: 54.43 lbs

2. Rehab rygg

Set 1: 12 x 0 lbs

Total: 0 lbs

3. Bic scott

Set 1: 8 x 5.9 lbs
Set 2: 9 x 5.9 lbs
Set 3: 9 x 5.9 lbs

Total: 153.31 lbs

4. Liggande rodd

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

5. Benlyft liggande

Set 1: 20 x 0 lbs
Set 2: 8 x 2.27 lbs
Set 3: 8 x 2.27 lbs
Set 4: 8 x 2.27 lbs

Total: 54.43 lbs

6. Biccurl stång

Set 1: 8 x 17.69 lbs
Set 2: 5 x 17.69 lbs
Set 3: 4 x 17.69 lbs

Total: 300.73 lbs

7. Axel gummi

Set 1: 9 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined