Deutschexpand_more

Rygg i källaren

nach johan-rudolphie

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 17th, 2021
  • schedule1 h
  • equalizer25 sets,  199 reps
  • fitness_center2735.94 lbs

1. Chins

  • Set 1: 7 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 4 x 11.02 lbs
  • Set 4: 5 x 11.02 lbs
  • Set 5: 7 x 0 lbs
  • Set 6: 6 x 0 lbs

Total: 264.55 lbs

2. Rehab rygg

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Bic scott

  • Set 1: 8 x 28.66 lbs
  • Set 2: 9 x 28.66 lbs
  • Set 3: 9 x 28.66 lbs

Total: 745.16 lbs

4. Liggande rodd

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

5. Benlyft liggande

  • Set 1: 20 x 0 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs

Total: 264.55 lbs

6. Biccurl stång

  • Set 1: 8 x 85.98 lbs
  • Set 2: 5 x 85.98 lbs
  • Set 3: 4 x 85.98 lbs

Total: 1461.66 lbs

7. Axel gummi

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs