Englishexpand_more

Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableFebruary 16th, 2021
  • schedule1 h
  • equalizer25 sets,  209 reps
  • fitness_center1825 lbs

1. Liggande rodd

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

2. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

3. Bic scott

  • Set 1: 16 x 4.54 lbs
  • Set 2: 14 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 7 x 4.54 lbs
  • Set 5: 8 x 4.54 lbs
  • Set 6: 8 x 4.54 lbs

Total: 276.69 lbs

4. Enarmsrodd hantel

  • Set 1: 8 x 12.25 lbs
  • Set 2: 8 x 12.25 lbs
  • Set 3: 8 x 12.25 lbs
  • Set 4: 8 x 12.25 lbs
  • Set 5: 7 x 12.25 lbs
  • Set 6: 6 x 12.25 lbs

Total: 551.11 lbs

5. Axel gummi

  • Set 1: 7 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs