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Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableFebruary 16th, 2021
  • schedule1 h
  • equalizer25 sets,  209 reps
  • fitness_center4023.44 lbs

1. Liggande rodd

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

2. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

3. Bic scott

  • Set 1: 16 x 22.05 lbs
  • Set 2: 14 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 7 x 22.05 lbs
  • Set 5: 8 x 22.05 lbs
  • Set 6: 8 x 22.05 lbs

Total: 1344.82 lbs

4. Enarmsrodd hantel

  • Set 1: 8 x 59.52 lbs
  • Set 2: 8 x 59.52 lbs
  • Set 3: 8 x 59.52 lbs
  • Set 4: 8 x 59.52 lbs
  • Set 5: 7 x 59.52 lbs
  • Set 6: 6 x 59.52 lbs

Total: 2678.62 lbs

5. Axel gummi

  • Set 1: 7 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs