Englishexpand_more

Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableApril 27th, 2023
  • schedule32 minutes
  • equalizer14 sets,  96 reps
  • fitness_center506 lbs

1. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

2. Liggande rodd

  • Set 1: 7 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

3. Bakaxel hantel

  • Set 1: 8 x 4.08 lbs
  • Set 2: 8 x 4.08 lbs
  • Set 3: 6 x 4.08 lbs

Total: 89.81 lbs

4. Biccurl hantel

  • Set 1: 8 x 6.35 lbs
  • Set 2: 7 x 6.35 lbs
  • Set 3: 7 x 6.35 lbs

Total: 139.71 lbs