Deutschexpand_more

Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableApril 27th, 2023
  • schedule32 minutes
  • equalizer14 sets,  96 reps
  • fitness_center1115.54 lbs

1. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

2. Liggande rodd

  • Set 1: 7 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

3. Bakaxel hantel

  • Set 1: 8 x 19.84 lbs
  • Set 2: 8 x 19.84 lbs
  • Set 3: 6 x 19.84 lbs

Total: 436.52 lbs

4. Biccurl hantel

  • Set 1: 8 x 30.86 lbs
  • Set 2: 7 x 30.86 lbs
  • Set 3: 7 x 30.86 lbs

Total: 679.02 lbs