Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

August 23rd, 2021
1 h
25 sets, 195 reps
1456 lbs

1. Chins

Set 1: 9 x 2.27 lbs
Set 2: 8 x 2.27 lbs
Set 3: 5 x 2.27 lbs
Set 4: 4 x 2.27 lbs
Set 5: 6 x 0 lbs
Set 6: 5 x 0 lbs

Total: 58.97 lbs

2. Rehab rygg

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

3. Bic scott

Set 1: 6 x 5.9 lbs
Set 2: 12 x 5.9 lbs
Set 3: 9 x 5.9 lbs
Set 4: 9 x 5.9 lbs

Total: 212.28 lbs

4. Liggande rodd

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

5. Biccurl stång

Set 1: 7 x 17.69 lbs
Set 2: 4 x 17.69 lbs
Set 3: 5 x 17.69 lbs
Set 4: 6 x 17.69 lbs

Total: 389.18 lbs

6. Axel gummi

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined