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Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableAugust 23rd, 2021
  • schedule1 h
  • equalizer25 sets,  195 reps
  • fitness_center3209.93 lbs

1. Chins

  • Set 1: 9 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 5 x 11.02 lbs
  • Set 4: 4 x 11.02 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 5 x 0 lbs

Total: 286.6 lbs

2. Rehab rygg

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

3. Bic scott

  • Set 1: 6 x 28.66 lbs
  • Set 2: 12 x 28.66 lbs
  • Set 3: 9 x 28.66 lbs
  • Set 4: 9 x 28.66 lbs

Total: 1031.76 lbs

4. Liggande rodd

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

5. Biccurl stång

  • Set 1: 7 x 85.98 lbs
  • Set 2: 4 x 85.98 lbs
  • Set 3: 5 x 85.98 lbs
  • Set 4: 6 x 85.98 lbs

Total: 1891.57 lbs

6. Axel gummi

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs