Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

May 5th, 2024
1 h
20 sets, 161 reps
5720 lbs

1. Chins

Set 1: 7 x 40.82 lbs
Set 2: 7 x 40.82 lbs
Set 3: 5 x 40.82 lbs

Total: 775.64 lbs

2. Liggande rodd

Set 1: 7 x 40.82 lbs
Set 2: 6 x 40.82 lbs
Set 3: 5 x 40.82 lbs

Total: 734.82 lbs

3. Bakaxel hantel

Set 1: 7 x 4.54 lbs
Set 2: 8 x 4.54 lbs
Set 3: 7 x 4.54 lbs

Total: 99.79 lbs

4. Biccurl vrid

Set 1: 8 x 4.54 lbs
Set 2: 8 x 4.54 lbs
Set 3: 6 x 4.54 lbs

Total: 99.79 lbs

5. Chins omvänt grepp

Set 1: 5 x 40.82 lbs
Set 2: 5 x 40.82 lbs

Total: 408.23 lbs

6. Pushdown källaren

Set 1: 15 x 6.8 lbs
Set 2: 13 x 6.8 lbs
Set 3: 12 x 6.8 lbs
Set 4: 10 x 6.8 lbs
Set 5: 10 x 6.8 lbs
Set 6: 10 x 6.8 lbs

Total: 476.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined