Deutschexpand_more

Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableMay 5th, 2024
  • schedule1 h
  • equalizer20 sets,  161 reps
  • fitness_center12610.44 lbs

1. Chins

  • Set 1: 7 x 198.42 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs

Total: 3769.9 lbs

2. Liggande rodd

  • Set 1: 7 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs

Total: 3571.49 lbs

3. Bakaxel hantel

  • Set 1: 7 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 485.02 lbs

4. Biccurl vrid

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 485.02 lbs

5. Chins omvänt grepp

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs

Total: 1984.16 lbs

6. Pushdown källaren

  • Set 1: 15 x 33.07 lbs
  • Set 2: 13 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 10 x 33.07 lbs
  • Set 6: 10 x 33.07 lbs

Total: 2314.85 lbs