Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

May 4th, 2021
1 h
32 sets, 278 reps
931 lbs

1. Liggande rodd

Set 1: 7 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

2. Chins

Set 1: 11 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 0 lbs

Total: 0 lbs

3. Rehab rygg

Set 1: 8 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 8 x 0 lbs
Set 6: 8 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 8 x 0 lbs
Set 9: 12 x 0 lbs
Set 10: 10 x 0 lbs
Set 11: 10 x 0 lbs

Total: 0 lbs

4. Axellyft hantel

Set 1: 16 x 3.18 lbs
Set 2: 10 x 3.18 lbs
Set 3: 11 x 3.18 lbs

Total: 117.48 lbs

5. Biccurl stång

Set 1: 6 x 19.05 lbs
Set 2: 5 x 19.05 lbs
Set 3: 5 x 19.05 lbs

Total: 304.81 lbs

6. Höftböj gummi

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined