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Rygg i källaren

nach johan-rudolphie

Einstellungen

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Zusammenfassung

  • event_availableMay 4th, 2021
  • schedule1 h
  • equalizer32 sets,  278 reps
  • fitness_center2052.5 lbs

1. Liggande rodd

  • Set 1: 7 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

2. Chins

  • Set 1: 11 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

3. Rehab rygg

  • Set 1: 8 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 8 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 8 x 0 lbs
  • Set 9: 12 x 0 lbs
  • Set 10: 10 x 0 lbs
  • Set 11: 10 x 0 lbs

Total: 0 lbs

4. Axellyft hantel

  • Set 1: 16 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 11 x 15.43 lbs

Total: 571 lbs

5. Biccurl stång

  • Set 1: 6 x 92.59 lbs
  • Set 2: 5 x 92.59 lbs
  • Set 3: 5 x 92.59 lbs

Total: 1481.51 lbs

6. Höftböj gummi

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs