Englishexpand_more

Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableSeptember 11th, 2023
  • schedule55 minutes
  • equalizer19 sets,  155 reps
  • fitness_center1351 lbs

1. Chins

  • Set 1: 5 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

2. Liggande rodd

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

3. Rehab rygg

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

4. Bakaxel hantel

  • Set 1: 7 x 5.44 lbs
  • Set 2: 6 x 5.44 lbs
  • Set 3: 7 x 5.44 lbs

Total: 108.86 lbs

5. Pushdown

  • Set 1: 12 x 11.34 lbs
  • Set 2: 9 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 351.53 lbs

6. Biccurl vrid

  • Set 1: 8 x 5.44 lbs
  • Set 2: 12 x 5.44 lbs
  • Set 3: 8 x 5.44 lbs

Total: 152.41 lbs