Deutschexpand_more

Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableSeptember 11th, 2023
  • schedule55 minutes
  • equalizer19 sets,  155 reps
  • fitness_center2978.45 lbs

1. Chins

  • Set 1: 5 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

2. Liggande rodd

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

3. Rehab rygg

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

4. Bakaxel hantel

  • Set 1: 7 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs
  • Set 3: 7 x 26.46 lbs

Total: 529.11 lbs

5. Pushdown

  • Set 1: 12 x 55.12 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1708.58 lbs

6. Biccurl vrid

  • Set 1: 8 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 740.75 lbs