Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

January 22nd, 2022
1 h
25 sets, 213 reps
1396 lbs

1. Chins

Set 1: 8 x 2.27 lbs
Set 2: 7 x 2.27 lbs
Set 3: 6 x 2.27 lbs
Set 4: 5 x 2.27 lbs
Set 5: 6 x 0 lbs

Total: 58.97 lbs

2. Axellyft hantel

Set 1: 9 x 4.54 lbs
Set 2: 7 x 4.54 lbs
Set 3: 6 x 4.54 lbs
Set 4: 6 x 4.54 lbs

Total: 127.01 lbs

3. Benlyft liggande

Set 1: 14 x 2.72 lbs
Set 2: 9 x 2.72 lbs
Set 3: 10 x 2.72 lbs
Set 4: 8 x 2.72 lbs

Total: 111.58 lbs

4. Biccurl stång

Set 1: 8 x 16.78 lbs
Set 2: 6 x 16.78 lbs
Set 3: 6 x 16.78 lbs

Total: 335.66 lbs

5. Liggande rodd

Set 1: 7 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

6. Pilates situps

Set 1: 7 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 11 x 0 lbs

Total: 0 lbs

7. Rehab rygg

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined