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Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableJanuary 22nd, 2022
  • schedule1 h
  • equalizer25 sets,  213 reps
  • fitness_center3077.65 lbs

1. Chins

  • Set 1: 8 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 6 x 11.02 lbs
  • Set 4: 5 x 11.02 lbs
  • Set 5: 6 x 0 lbs

Total: 286.6 lbs

2. Axellyft hantel

  • Set 1: 9 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs

Total: 617.29 lbs

3. Benlyft liggande

  • Set 1: 14 x 13.23 lbs
  • Set 2: 9 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs

Total: 542.34 lbs

4. Biccurl stång

  • Set 1: 8 x 81.57 lbs
  • Set 2: 6 x 81.57 lbs
  • Set 3: 6 x 81.57 lbs

Total: 1631.42 lbs

5. Liggande rodd

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

6. Pilates situps

  • Set 1: 7 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

7. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs