Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

March 27th, 2023
1 h
17 sets, 121 reps
NaN lbs

1. Chins

Set 1: 7 x 0.91 lbs
Set 2: 5 x 0.91 lbs
Set 3: 6 x 0.91 lbs
Set 4: 6 x 0.91 lbs
Set 5: 4 x 0.91 lbs

Total: 25.4 lbs

2. Latsdrag

Set 1: 9 x NaN lbs

Total: NaN lbs

3. Liggande rodd

Set 1: 6 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

4. Bakaxel hantel

Set 1: 9 x 3.63 lbs
Set 2: 8 x 3.63 lbs
Set 3: 7 x 3.63 lbs

Total: 87.09 lbs

5. Biccurl hantel

Set 1: 10 x 5.9 lbs
Set 2: 10 x 5.9 lbs
Set 3: 9 x 5.9 lbs
Set 4: 7 x 5.9 lbs

Total: 212.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined