Anmelden
Deutschexpand_more

Rygg i källaren

nach johan-rudolphie

Einstellungen

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Zusammenfassung

  • event_availableMarch 27th, 2023
  • schedule1 h
  • equalizer17 sets,  121 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 7 x 4.41 lbs
  • Set 2: 5 x 4.41 lbs
  • Set 3: 6 x 4.41 lbs
  • Set 4: 6 x 4.41 lbs
  • Set 5: 4 x 4.41 lbs

Total: 123.46 lbs

2. Latsdrag

  • Set 1: 9 x NaN lbs

Total: NaN lbs

3. Liggande rodd

  • Set 1: 6 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

4. Bakaxel hantel

  • Set 1: 9 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 7 x 17.64 lbs

Total: 423.29 lbs

5. Biccurl hantel

  • Set 1: 10 x 28.66 lbs
  • Set 2: 10 x 28.66 lbs
  • Set 3: 9 x 28.66 lbs
  • Set 4: 7 x 28.66 lbs

Total: 1031.76 lbs