Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

September 7th, 2021
56 minutes
25 sets, 251 reps
3664 lbs

1. Rehab rygg

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

2. Bic scott

Set 1: 8 x 7.71 lbs
Set 2: 5 x 7.71 lbs
Set 3: 7 x 7.71 lbs
Set 4: 6 x 7.71 lbs
Set 5: 5 x 7.71 lbs
Set 6: 6 x 7.71 lbs

Total: 285.31 lbs

3. Benlyft liggande

Set 1: 20 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

4. Axel gummi

Set 1: 13 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 14 x 0 lbs

Total: 0 lbs

5. Latsdrag

Set 1: 17 x 24.95 lbs
Set 2: 11 x 27.22 lbs
Set 3: 9 x 27.22 lbs
Set 4: 8 x 27.22 lbs
Set 5: 7 x 27.22 lbs

Total: 1376.65 lbs

6. Liggande rodd

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined