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Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableSeptember 7th, 2021
  • schedule56 minutes
  • equalizer25 sets,  251 reps
  • fitness_center8077.74 lbs

1. Rehab rygg

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

2. Bic scott

  • Set 1: 8 x 37.48 lbs
  • Set 2: 5 x 37.48 lbs
  • Set 3: 7 x 37.48 lbs
  • Set 4: 6 x 37.48 lbs
  • Set 5: 5 x 37.48 lbs
  • Set 6: 6 x 37.48 lbs

Total: 1386.71 lbs

3. Benlyft liggande

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

4. Axel gummi

  • Set 1: 13 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 14 x 0 lbs

Total: 0 lbs

5. Latsdrag

  • Set 1: 17 x 121.25 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 7 x 132.28 lbs

Total: 6691.03 lbs

6. Liggande rodd

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs